Experience the ultimate in strength and flexibility training with the Urban Fitness Twist & Flex Resistance Bar. Made of durable silica gel, this resistance bar measures 3.6cm x 3.2cm x 32cm, providing the perfect tool for enhancing grip strength, forearm endurance, and overall muscle tone. Ideal for both home workouts, gym sessions and also offering support for injury rehabilitation the Twist & Flex Resistance Bar is your go-to accessory for versatile and effective training.