Author: sowitgrowitandfeast

Why Eating Green Is Good For You

Eating your greens is advice that’s passed down through generations, and for good reason. Green fruits and vegetables are packed with vitamins, minerals, and nutrients that are essential for keeping your body healthy and strong. From boosting your energy to giving you clearer skin, the benefits are endless.

Adding a splash of green to your plate is a simple yet powerful way to support your overall health. These foods are nutritional powerhouses, containing everything from iron and calcium to antioxidants and fibre. They play a vital role in everything from maintaining a healthy heart to supporting brain function.

This guide will walk you through the incredible advantages of eating more green foods. We’ll explore which specific fruits and vegetables can help with everything from energy levels to reducing inflammation, making it easy for you to choose the right greens for your health goals. Get ready to discover just how wonderful these vibrant foods can be.

Eat Green. Celery, Courgette, Cucumber, Spinach, Cabbage, Broccoli, Apple, Grapes, beans, Pear, Rocket, Peas

The Power of Green Foods

Green fruits and vegetables get their colour from chlorophyll, a pigment that is essential for photosynthesis. But chlorophyll is just the beginning. These foods are loaded with a wide array of nutrients that contribute to a healthy, balanced diet. Let’s explore some of the key benefits and the specific green foods that deliver them.

For a Natural Energy Boost

Feeling tired? Instead of reaching for another coffee, try adding some leafy greens to your meal. Many green vegetables are rich in B vitamins, which are crucial for converting the food you eat into energy.

  • Spinach: A fantastic source of iron and B vitamins, spinach helps transport oxygen around your body, fighting fatigue and boosting your energy levels.
  • Kale: This popular superfood is packed with nutrients that support energy production, making it a great addition to your morning smoothie.

To Increase Your Iron Intake

Iron is essential for making red blood cells, which carry oxygen throughout the body. A lack of iron can lead to anaemia, leaving you feeling weak and tired. While red meat is a well-known source, many green vegetables are also rich in this vital mineral.

  • Lentils: Although they come in various colours, green lentils are a brilliant plant-based source of iron. They are perfect for soups and stews.
  • Broccoli: Not only does broccoli contain iron, but it’s also high in vitamin C, which significantly improves iron absorption.

To Support Detoxification and Liver Health

Your liver works hard to filter toxins from your body. Green vegetables, particularly the bitter ones, can give it a helping hand. They contain compounds that support liver function and aid the body’s natural detoxification processes.

  • Artichoke: This unique vegetable contains compounds like cynarin and silymarin, which have been shown to protect the liver and promote the regeneration of its cells.
  • Dandelion Greens: Often considered a weed, these bitter leaves are excellent for liver health, helping to stimulate bile production and flush out toxins.

For Better Brain Health

Keeping your mind sharp is just as important as keeping your body fit. Leafy green vegetables are rich in nutrients like folate, vitamin K, and lutein, which are all linked to better cognitive function and a slower rate of cognitive decline.

  • Romaine Lettuce: A simple salad base that packs a punch when it comes to brain-boosting nutrients.
  • Avocado: Technically a fruit, avocados are rich in healthy fats that support brain health and improve memory and concentration.

For Healthy, Glowing Skin

The secret to radiant skin might just be in your vegetable drawer. Green foods are packed with antioxidants like vitamins C and E, which protect your skin from damage caused by free radicals and promote collagen production.

  • Cucumber: With its high water content, cucumber helps to hydrate your skin from the inside out. It also contains silica, a mineral that improves skin elasticity.
  • Kiwi: This fuzzy green fruit is loaded with vitamin C, an essential nutrient for producing collagen, which keeps your skin firm and youthful.

To Reduce Inflammation

Chronic inflammation is linked to a host of health problems. Many green foods have powerful anti-inflammatory properties, thanks to their high antioxidant content.

  • Brussels Sprouts: These mini cabbages are a great source of kaempferol, an antioxidant known for its potent anti-inflammatory effects.
  • Celery: Contains apigenin, a compound that has been shown to reduce inflammation and may help prevent inflammatory diseases.

To Replenish Electrolytes

Electrolytes are minerals that are essential for many bodily functions, including hydration and muscle function. After a workout, you can replenish them with green foods instead of sugary sports drinks.

  • Green Bell Peppers: A refreshing and crunchy source of potassium, an important electrolyte that helps regulate fluid balance.
  • Asparagus: This spring vegetable is another good source of potassium, helping to keep your muscles and nerves functioning correctly.

For an Internal Cleanse and Beating Bloat

Fibre is key for a healthy digestive system. It helps to keep you regular and can prevent uncomfortable bloating. Green vegetables are an excellent source of dietary fibre.

  • Green Beans: A simple and delicious way to increase your fibre intake and support a healthy gut.
  • Courgette (Zucchini): High in water and fibre, courgettes can help prevent constipation and promote a healthy digestive tract.

To Regulate Blood Sugar

Maintaining stable blood sugar levels is important for everyone, not just those with diabetes. The fibre in green vegetables helps to slow down the absorption of sugar, preventing sharp spikes and crashes.

  • Okra: This unique vegetable contains a gel-like substance that can help stabilise blood sugar by slowing down sugar absorption in the gut.
  • Edamame: These young soybeans are high in fibre and protein, making them an excellent snack for blood sugar control.

For Strong Bones

Calcium is synonymous with bone health, and you don’t have to rely solely on dairy. Many leafy greens are excellent sources of this essential mineral, along with vitamin K, which is also crucial for strong bones.

  • Bok Choy: This mild-flavoured Chinese cabbage is a fantastic source of calcium, making it a great alternative for those who don’t consume dairy.
  • Collard Greens: A staple in Southern cooking, collard greens are packed with calcium and vitamin K, working together to keep your bones healthy and strong.

Discover the Goodness of Green

Incorporating more green fruits and vegetables into your diet is one of the best things you can do for your health. From boosting your energy levels to protecting your long-term health, the benefits are truly remarkable.

Further Reading: Why You Should Eat More Purple, Eat the Rainbow: The Power of Red, Why Orange Foods Deserve a Place on Your Plate

Grow Your Own: Best Fruits for Your Garden, The Importance of Growing Your Own Food

Eat the Rainbow: The Power of Red

Unlock the vibrant power of red fruits and vegetables. From juicy strawberries to earthy beetroots, these colourful foods are packed with nutrients that can boost your energy, support your health, and add a splash of colour to your plate. Discover the many benefits of eating red and learn how to easily add more of these delicious foods to your diet.

Eat Red. Strawberries, raspberries, radish, tomatoes, rhubarb, red pepper. red chillies, cranberries, Apples, Cherries, Red potatoes, Red grapes.

Eating a variety of colourful fruits and vegetables is one of the simplest ways to support your overall health. Each colour group offers a unique set of vitamins, minerals, and powerful plant compounds called phytonutrients. Red foods, in particular, are celebrated for their rich concentration of antioxidants like lycopene and anthocyanins. These compounds are responsible for their brilliant red hues and offer a wide range of health benefits, from protecting your heart to keeping your skin glowing.

This guide will explore the specific advantages of incorporating red produce into your meals. We will look at which foods can help with everything from boosting your iron levels to supporting brain health. Get ready to explore the delicious and nutritious world of red fruits and vegetables.

Why You Should Eat Red

Red fruits and vegetables owe their colour to powerful antioxidants. These compounds help protect your body’s cells from damage caused by harmful molecules known as free radicals. By including more red in your diet, you are equipping your body with the tools it needs to thrive. Let’s look at the specific benefits these foods can offer.

For Energy and Iron

Feeling tired? Some red foods can provide a much-needed lift.

  • Beetroot: This earthy root vegetable is a great source of natural nitrates, which can improve blood flow and oxygen delivery throughout your body. The result is increased stamina and better energy levels. Beetroot also contains a good amount of iron, which is essential for carrying oxygen in the blood and preventing fatigue.
  • Red Peppers: A single red pepper contains more than 150% of your recommended daily intake of vitamin C. This vitamin is crucial for absorbing iron from plant-based sources, making red peppers a great partner for iron-rich foods like spinach and lentils.

For Liver Support and Detox

Your liver works hard to filter toxins from your body, and certain red foods can help it function optimally.

  • Cranberries: Known for supporting urinary tract health, cranberries are also packed with antioxidants called proanthocyanidins. These compounds can help protect the liver from damage and support its natural detoxification processes.
  • Radishes: These peppery vegetables help the liver and gallbladder cleanse and detoxify. They are also high in sulphur, which assists in bile production—a key component of digestion and detoxification.

For Brain Health

Keeping your mind sharp is essential at every stage of life, and the antioxidants in red fruits can play a supportive role.

  • Strawberries & Cherries: Both are rich in anthocyanins, which have been shown to improve cognitive function and may help delay age-related memory decline. These delicious fruits protect brain cells from oxidative stress, helping to keep your mind clear and focused.

For Healthy Skin

Want a natural glow? Look no further than your fruit bowl.

  • Tomatoes: A fantastic source of lycopene, tomatoes help protect your skin from sun damage. Cooking tomatoes actually increases the availability of lycopene, so enjoy them in sauces and soups.
  • Watermelon: Not only is it hydrating, but watermelon is also rich in lycopene and vitamin C. This combination helps protect skin cells and supports collagen production, keeping your skin firm and youthful.

For Inflammation Relief

Chronic inflammation is linked to many health issues. Red fruits and vegetables can help keep it in check.

  • Cherries: Both sweet and tart cherries are renowned for their anti-inflammatory properties. They can help reduce muscle soreness after exercise and may alleviate symptoms of arthritis and gout.
  • Pomegranates: The potent antioxidants in pomegranates, particularly punicalagins, have powerful anti-inflammatory effects throughout the body.

For Electrolyte Balance and Internal Cleansing

Staying hydrated and maintaining electrolyte balance is crucial, especially during exercise or hot weather.

  • Watermelon: As its name suggests, watermelon is over 90% water and is a great source of the electrolyte potassium, which helps regulate fluid balance.
  • Tomatoes: Also rich in potassium, tomatoes can help you stay hydrated and support proper nerve and muscle function. Their high water content also aids in flushing out toxins.

For Beating Bloat and Regulating Blood Sugar

Some red foods can aid digestion and help maintain stable energy levels.

  • Raspberries: High in fibre and low in sugar, raspberries help regulate digestion and prevent bloating. Their fibre content also slows sugar absorption, preventing sharp spikes and crashes in blood glucose.
  • Red Apples: The soluble fibre in apples, called pectin, acts as a prebiotic, feeding the good bacteria in your gut. A healthy gut microbiome is key to reducing bloating and improving overall digestive health.

For Calcium and Bone Health

While dairy is famous for calcium, some red plants offer support for strong bones too.

  • Rhubarb: This tart vegetable contains a good amount of vitamin K, which is essential for directing calcium to your bones and teeth. Just be sure to cook rhubarb and avoid the leaves, which are toxic.

Get Started with Red

Adding more red foods to your diet is simple and delicious. Start your day with a bowl of oatmeal topped with raspberries and strawberries, enjoy a tomato and red pepper salad for lunch, and finish with a hearty beetroot and lentil soup for dinner.

By making a conscious effort to eat a variety of red fruits and vegetables, you can enjoy a wealth of health benefits.

Further Reading: Why Orange Foods Deserve a Place on Your Plate, Why Eating Green Is Good For You, Why You Should Eat More Purple

Grow Your Own: Best Fruits for Your Garden, The Importance of Growing Your Own Food

Why Orange Foods Deserve a Place on Your Plate

Have you ever noticed how orange foods seem to radiate warmth and vitality? From the bright glow of carrots to the sunny sweetness of oranges, these vibrant foods do more than just brighten your plate. They’re packed with essential nutrients that can transform your health from the inside out.

Orange fruits and vegetables get their distinctive colour from powerful compounds called carotenoids, particularly beta-carotene. These natural pigments act as antioxidants in your body, protecting your cells from damage while providing a host of health benefits. When you add more orange to your meals, you’re giving your body access to vitamins, minerals and plant compounds that support everything from your immune system to your skin health.

Let’s explore the remarkable ways orange foods can boost your wellbeing and discover which varieties pack the biggest nutritional punch.

Eat Orange. Pumpkin, Melon, Butternut Squash, Tomatoes, Sweet Potato, Apricots, Carrots, Pepper, Chillies, Peaches

The Science Behind Orange Foods

What makes orange produce so nutritionally valuable? The answer lies in their rich carotenoid content. Beta-carotene, the most well-known of these compounds, converts to vitamin A in your body—a nutrient essential for vision, immune function and cell growth.

Orange foods also tend to be excellent sources of vitamin C, folate, potassium, and dietary fibre. This combination of nutrients works together to support multiple body systems, making these colourful foods some of the most efficient ways to meet your daily nutritional needs.

Fuel Your Energy Naturally

Feeling sluggish by mid-afternoon? Orange foods can provide the sustained energy your body craves.

Sweet Potatoes are complex carbohydrate powerhouses that release energy slowly into your bloodstream. Unlike sugary snacks that cause energy spikes and crashes, a baked sweet potato provides steady fuel for hours. They’re also rich in B vitamins, which help your body convert food into usable energy.

Oranges and Mandarins offer natural sugars paired with fibre, creating a perfect energy-boosting snack. The vitamin C content also helps your body absorb iron more effectively, combating fatigue at its source.

Butternut Squash delivers complex carbohydrates alongside magnesium, a mineral that plays a crucial role in energy production within your cells.

Boost Your Iron Absorption

Iron deficiency is surprisingly common, especially among women. Orange foods can help your body make the most of the iron in your diet.

Peppers (particularly the orange and yellow varieties) are vitamin C champions. Just half a cup provides more vitamin C than you need in an entire day. Pair them with iron-rich foods like spinach or lentils to dramatically increase iron absorption.

Papaya contains both vitamin C and folate, nutrients that work together to support healthy red blood cell production and prevent anaemia.

Support Your Liver and Natural Detox

Your liver processes everything you eat and drink, working tirelessly to filter toxins from your system. Orange foods provide targeted support for this vital organ.

Carrots contain compounds that stimulate bile production, helping your liver break down fats more efficiently. The beta-carotene also protects liver cells from damage caused by toxins and free radicals.

Turmeric (fresh turmeric root has a beautiful orange colour) contains curcumin, a compound that supports liver detoxification pathways and may help protect against liver damage.

Orange-fleshed Melons like cantaloupe are high in water content and potassium, helping to flush toxins through your kidneys while supporting overall hydration.

Enhance Your Brain Health

Your brain needs specific nutrients to function at its best and orange foods deliver several brain-boosting compounds.

Sweet Potatoes provide steady glucose to fuel your brain, along with choline, which supports memory and cognitive function. The complex carbohydrates help maintain focus throughout the day without the mental fog that comes from blood sugar fluctuations.

Orange-coloured Squashes contain folate, which plays a crucial role in neurotransmitter production. Adequate folate intake is linked to better mood regulation and cognitive performance.

Persimmons (when in season) offer unique antioxidants that may help protect brain cells from age-related damage.

Achieve Radiant, Healthy Skin

Want to glow from within? Orange foods provide the building blocks for healthy, vibrant skin.

Carrots are perhaps the most famous skin-supporting food, and for good reason. Beta-carotene acts as a natural sunscreen from the inside out, helping protect your skin from UV damage. Regular consumption can give your skin a subtle, healthy-looking glow.

Apricots (fresh or dried) provide vitamin A, which promotes cell turnover and helps maintain smooth, youthful-looking skin. They also contain vitamin E, which works alongside vitamin A to protect skin from environmental damage.

Orange Bell Peppers deliver vitamin C essential for collagen production, keeping your skin firm and elastic.

Fight Inflammation Throughout Your Body

Chronic inflammation contributes to numerous health problems, from joint pain to heart disease. Orange foods provide natural anti-inflammatory compounds.

Pumpkin contains alpha and beta-carotene, which have been shown to reduce inflammatory markers in the body. The seeds are also rich in zinc, which supports immune function and wound healing.

Ginger (fresh ginger has orange undertones) contains gingerol, a powerful anti-inflammatory compound that may help reduce muscle soreness and joint pain.

Oranges themselves provide flavonoids like hesperidin, which has anti-inflammatory properties and may help lower blood pressure.

Support Electrolyte Balance

Proper hydration isn’t just about water—you need electrolytes to maintain fluid balance and support muscle function.

Cantaloupe is exceptionally high in potassium, an electrolyte that works with sodium to regulate fluid balance. It’s also about 90% water, making it an excellent choice for hydration.

Orange Juice (in moderation) provides potassium and natural sugars that can help replenish electrolytes after exercise. Choose fresh-squeezed varieties without added sugars.

Promote Internal Cleansing and Beat Bloating

Digestive comfort affects how you feel throughout the day. Several orange foods can help keep your digestive system running smoothly.

Papaya contains papain, an enzyme that helps break down proteins and may reduce bloating after meals. The high water and fibre content also promote regular bowel movements.

Sweet Potatoes provide both soluble and insoluble fibre, feeding beneficial gut bacteria while promoting regularity.

Carrots offer gentle fibre that supports healthy digestion without causing gas or discomfort for most people.

Help Regulate Blood Sugar

Maintaining stable blood sugar levels is crucial for sustained energy and overall health.

Pumpkin has a relatively low glycaemic index despite its natural sweetness. The fibre content helps slow sugar absorption, preventing blood sugar spikes.

Sweet Potatoes release their natural sugars slowly, thanks to their complex carbohydrate structure. This makes them a better choice than regular potatoes for blood sugar management.

Strengthen Your Bones with Natural Calcium

While not the highest sources, some orange foods contribute to your daily calcium needs.

Dried Apricots provide calcium along with other bone-supporting nutrients like potassium and magnesium. They’re also rich in vitamin K, which helps your body use calcium effectively.

Orange-coloured Leafy Greens like certain varieties of chard contain calcium, magnesium, and vitamin K—all essential for bone health.

Start Adding More Orange to Your Plate

Transform your health by embracing the vibrant world of orange foods. Start small by adding one new orange fruit or vegetable to your weekly shopping list. Try roasting butternut squash as a side dish, blending carrots into a smoothie, or snacking on fresh orange segments.

Consider preparing a colourful autumn salad with roasted sweet potato, or experiment with adding turmeric to your morning smoothie. Each orange food you include brings unique benefits, so variety is key to maximising your nutritional intake.

These sunshine-coloured gems and experience the energy, vitality, and wellness they can bring to your daily life. Your body will thank you for every vibrant, nutritious bite.

Further Reading: Why You Should Eat More Purple, Why Eating Green Is Good For You, Eat the Rainbow: The Power of Red

Grow Your Own: Best Fruits for Your Garden, The Importance of Growing Your Own Food

All About Onions

Onions are a true kitchen staple, adding a foundational flavour to countless dishes around the world. But have you ever experienced the crisp, pungent taste of one pulled straight from your own garden? Growing your own onions is a deeply rewarding process, and with a little guidance, it’s something any gardener can achieve.

A Brief History of the Humble Onion

The onion, known botanically as Allium cepa, is one of the oldest cultivated vegetables in the world. It belongs to the same plant family as garlic, leeks, chives and shallots. While its exact wild origins are uncertain, botanists believe it likely originated in Central Asia. Archaeological and written records suggest that onions were being cultivated in ancient Egypt as far back as 3500 BC. They were not just food; they were worshipped for their spherical shape and concentric rings, which were thought to symbolise eternal life.

From ancient civilisations to medieval kitchens and modern-day allotments, the onion has remained a constant. Its ability to be stored for long periods made it an essential crop, providing vital nutrition and flavour when other fresh produce was scarce. Today, it’s hard to imagine a cuisine that doesn’t rely on the onion’s unique ability to build a rich and savoury base.

Onion Varieties for Your Garden

When you decide to grow onions, you’ll find there are many varieties to choose from. They are typically categorised by colour—red, white and yellow (or brown)—and can be grown either from seeds or from “sets,” which are small, immature bulbs. For beginner gardeners, starting with sets is often the easiest and most reliable method.

Here are some excellent varieties that perform well in the UK climate:

Yellow/Brown Onions

These are the classic all-rounders, perfect for cooking. They have a strong flavour that mellows beautifully when sautéed, roasted, or caramelised.

  • ‘Sturon’: A very popular and reliable variety. It produces firm, globe-shaped bulbs with golden-brown skin and stores exceptionally well. It’s a great choice for a main crop.
  • ‘Setton’: An improved version of ‘Sturon’, offering even better yields and excellent storage potential. It has good resistance to bolting (flowering prematurely).
  • ‘Stuttgart Giant’: A traditional favourite that produces large, slightly flattened bulbs. It’s known for its mild flavour and is good for both cooking and slicing raw into salads.

Red Onions

Known for their vibrant colour and milder, sweeter taste, red onions are wonderful in salads, salsas, and sandwiches. They also add a lovely colour to cooked dishes.

  • ‘Red Baron’: This is one of the most reliable red onion varieties for the UK. It produces deep red, globe-shaped bulbs with a crisp texture and good flavour. It also stores well for a red onion.
  • ‘Electric’: A fast-maturing variety that produces flat-topped, vivid red bulbs. It’s best used relatively quickly after harvesting as it doesn’t store as long as other types.

White Onions

White onions have a sharper, more pungent flavour when raw but become sweet when cooked. They are a staple in many Mexican dishes.

  • ‘Snowball’: A classic white onion that produces round, pure-white bulbs. It has a mild flavour and is best used fresh from the garden, as it has a shorter storage life.

How to Grow Onions

Growing onions is a straightforward process. You can start them from seed for a cheaper but more labour-intensive option, or from sets for an easier, quicker crop. We’ll focus on growing from sets, as it’s the most common method in the UK.

When and Where to Plant

  • Autumn Planting: Some hardy varieties, like ‘Radar’ and ‘Electric’, can be planted in September or October. This gives them a head start, resulting in an earlier harvest the following summer.
  • Spring Planting: The main planting season for onion sets is from March to April, once the soil has warmed up and is workable.

Onions need a sunny, open spot with well-drained soil. They do not thrive in heavy, waterlogged clay. Before planting, prepare the bed by removing any weeds and stones. Dig in some well-rotted organic matter, like compost, to improve soil structure and fertility. A week or two before planting, rake in a general-purpose fertiliser. Onions prefer a soil pH between 6.0 and 7.0.

How to Plant Onion Sets

Planting your sets is simple. Follow these steps for success:

  1. Prepare the Sets: Gently separate the small bulbs.
  2. Mark Your Rows: Use a string line to create straight rows. This makes weeding much easier later on. Space your rows about 25-30cm (10-12 inches) apart.
  3. Plant the Bulbs: Push each set into the soil so that just the very tip is showing above the surface. If your soil is firm, you may need to use a trowel to make a small hole for each one.
  4. Spacing: Space the sets about 10-15cm (4-6 inches) apart within the row. This gives them enough room to swell into full-sized bulbs.

Birds can sometimes be a problem, as they may pull the newly planted sets out of the ground. Covering the bed with horticultural fleece or netting for a few weeks until the roots are established can prevent this.

Caring for Your Onion Crop

Once planted, onions are relatively low-maintenance, but a little care will ensure a healthy, heavy crop.

Watering

Water your onions regularly, especially during dry spells. The soil should be kept consistently moist but not waterlogged. When the bulbs start to swell, consistent watering is crucial. Stop watering completely once the onions are fully grown and the foliage starts to turn yellow and fall over, as this helps them to mature and prepare for storage.

Weeding

It is very important to keep your onion patch weed-free. Onions have shallow roots and do not compete well with weeds for water and nutrients. Weed carefully by hand or with a hoe, taking care not to damage the delicate onion bulbs just below the surface.

Feeding

If you prepared the soil well before planting, your onions may not need additional feeding. However, if growth seems slow, you can give them a boost in early summer with a high-nitrogen liquid feed, like a sulphate of ammonia fertiliser. Avoid feeding them after mid-summer, as this can encourage soft growth that won’t store well.

Pests and Diseases

Onions are generally robust, but there are a few issues to watch out for:

  • Onion White Rot: This is a serious fungal disease that causes the leaves to turn yellow and wilt, and a white, fluffy mould appears on the base of the bulb. There is no chemical cure, and the fungus can remain in the soil for many years. If you find it, you must remove and destroy affected plants and avoid growing onions, leeks, or garlic in that spot for at least eight years.
  • Leek Rust: This appears as bright orange pustules on the leaves. It’s more common in wet weather. While it looks alarming, it rarely affects the bulb’s development. Ensure good air circulation and avoid overcrowding to reduce the risk.
  • Onion Fly: The larvae of this fly burrow into the bulbs, causing them to rot. You can protect your crop by covering it with insect-proof mesh from May onwards.

Harvesting and Storing Your Onions

Your onions will tell you when they are ready for harvesting. The leafy tops will start to turn yellow and flop over. This usually happens in late summer, from August to September.

How to Harvest

On a dry day, gently lift the bulbs from the soil using a garden fork. Be careful not to spear them! You can leave them on the surface of the soil for a day or two to dry in the sun, but bring them under cover if rain is forecast.

How to Dry and Cure Onions

Properly drying, or “curing,” your onions is the secret to making them last for months.

  1. Find a Dry Space: Lay the onions out in a single layer on racks or trays. An airy greenhouse, a sunny conservatory, or a well-ventilated shed is ideal. Make sure they are not touching, as this allows air to circulate freely.
  2. Let Them Cure: Leave them to dry for two to three weeks, or until the foliage is dry and papery and the outer skins are crisp.
  3. Prepare for Storage: Once cured, you can trim the roots off the bottom of the bulb and shorten the dried tops. You can either cut the tops down to about 2.5cm (1 inch) or leave them long if you plan to create a traditional onion plait.

How to Store Onions

Store your cured onions in a cool, dry, and dark place. Net bags, old tights, or plaited strings hung from the ceiling are perfect as they allow for good air circulation. Avoid storing them in plastic bags, as this will cause them to rot. Do not store them with potatoes, as onions release ethylene gas which can cause potatoes to sprout prematurely.

Properly stored, maincrop varieties like ‘Sturon’ and ‘Red Baron’ can last well into the following spring.

Using Your Home-Grown Onions

There is nothing more satisfying than cooking with produce you have grown yourself. The flavour of a freshly harvested onion is often more intense and vibrant than anything you can buy. Here are a few simple recipe ideas to make the most of your crop:

  • Classic French Onion Soup: The ultimate celebration of the onion. Slowly caramelise thinly sliced onions for at least 40 minutes until they are deeply brown and sweet, then simmer in a rich beef broth. Top with a crusty slice of bread and melted Gruyère cheese.
  • Caramelised Onion Tart: A simple yet elegant dish. Spread deeply caramelised onions over a sheet of puff pastry, crumble over some goat’s cheese or feta, and bake until golden.
  • Simple Onion Bhajis: Mix thinly sliced onions with a spiced gram flour batter and fry in small spoonfuls until crisp and golden brown. A perfect snack or starter.
  • Roasted Onions: Peel and halve your onions, toss them with olive oil, salt, and a sprig of thyme, and roast them in a hot oven until tender and sweet.

Your Garden, Your Kitchen

Growing onions is a journey that connects you to the food you eat. From the simple act of pushing a small set into the soil to the satisfaction of plaiting your cured crop for winter storage, it’s a process that is both grounding and fulfilling. You can bring a fundamental ingredient from your garden straight to your plate, adding flavour and nourishment to your meals. We hope this guide has encouraged you to give it a try.

Further Reading: Your Complete Guide to Growing Garlic, All About Pumpkins, What to Do in Your Vegetable Garden in September

Your Complete Guide to Growing Garlic

Growing your own garlic is one of the most rewarding experiences in gardening. This versatile bulb not only adds incredible flavour to your cooking but also offers impressive health benefits and stores beautifully for months. Whether you’re a beginner gardener or looking to expand your vegetable plot, garlic is surprisingly easy to grow and incredibly satisfying to harvest.

Garlic belongs to the allium family, which includes onions, leeks and chives. Unlike many vegetables that grow from seeds, garlic grows from individual cloves planted in autumn for harvest the following summer. This means you’ll need patience, but the results are absolutely worth the wait.

What Is Garlic?

Garlic (Allium sativum) is a hardy perennial plant that produces underground bulbs divided into segments called cloves. Each bulb typically contains 8-12 cloves, depending on the variety. The plant produces long, flat leaves that grow from the base and sometimes develops a flower stalk called a scape.

Nutritionally, garlic packs a powerful punch. Fresh garlic contains vitamin C, vitamin B6, and manganese, along with compounds like allicin that give it its distinctive smell and potential health benefits. Raw garlic provides the highest concentration of these beneficial compounds, though cooking garlic still retains many nutritional properties.

The flavour of homegrown garlic far exceeds anything you’ll find in supermarkets. Fresh garlic has a complex, robust taste that varies between varieties—from mild and sweet to fiery and pungent. Growing your own ensures you get the freshest possible bulbs without any chemical treatments.

How to Grow Garlic in the UK

Growing garlic in the UK requires understanding our climate and timing your planting correctly. Garlic needs a cold period (vernalisation) to form proper bulbs, making autumn planting essential for success.

When to Plant
Plant garlic cloves between October and December, with November being ideal. This timing allows the cloves to establish roots before winter whilst ensuring they receive enough cold weather to trigger bulb formation. Avoid planting too early, as warm soil can cause premature sprouting.

Preparing Your Soil
Garlic thrives in well-drained, fertile soil with a pH between 6.0 and 7.0. Heavy, waterlogged soil will cause bulbs to rot, so improve drainage by adding compost or gritty sand if needed. Choose a sunny location that receives at least six hours of direct sunlight daily.

Planting Method
Separate bulbs into individual cloves just before planting, keeping the papery skin intact. Plant cloves pointed end up, 2.5cm deep and 10-15cm apart in rows spaced 30cm apart. In heavier soils, plant slightly shallower to prevent rotting. Cover with soil and mark your rows clearly.

Garlic Varieties: Choosing What to Grow

Selecting the right garlic variety makes an enormous difference to your success. You can choose between hardneck and softneck varieties, each with distinct characteristics.

Hardneck Varieties
Hardneck garlic produces flower stalks (scapes) and typically performs better in colder climates. Popular UK varieties include:

  • Lautrec Wight: A reliable French variety with strong flavour and good storage qualities
  • Chesnok Red: Purple-striped bulbs with complex, rich flavour
  • German Red: Hardy variety with excellent cold tolerance

Hardneck varieties often have more complex flavours but shorter storage life than softneck types.

Softneck Varieties
Softneck garlic rarely produces flower stalks and generally stores longer. Good options include:

  • Solent Wight: Specifically bred for UK conditions with reliable performance
  • Early Purple Wight: Harvests earlier with attractive purple-tinged bulbs
  • Cristo: Large, mild bulbs perfect for roasting

Softneck varieties typically store better and have milder flavours, making them excellent for beginners.

Elephant Garlic
Despite its name, elephant garlic (Allium ampeloprasum) is actually more closely related to leeks. It produces enormous bulbs with very mild flavour, perfect for roasting whole or using in large quantities.

Caring for Your Garlic

Garlic requires minimal care once established, but attention to a few key areas ensures healthy growth and maximum bulb size.

Watering
Water regularly during spring growth but avoid overwatering, which can cause fungal problems. Stop watering completely once leaves begin yellowing in summer—this helps bulbs cure properly.

Feeding
Apply a balanced fertiliser in early spring when shoots appear. Avoid nitrogen-rich feeds after May, as this encourages leaf growth at the expense of bulb development.

Weed Control
Keep garlic beds weed-free, as garlic doesn’t compete well with other plants. Shallow hoeing works well, but avoid disturbing the bulbs. Mulching with compost helps suppress weeds whilst retaining moisture.

Managing Scapes
Remove flower stalks (scapes) from hardneck varieties as soon as they appear. This directs the plant’s energy into bulb development rather than flower production. Scapes are edible and make excellent additions to stir-fries.

Common Problems and Solutions

Rust
Orange spots on leaves indicate garlic rust, a fungal disease common in humid conditions. Improve air circulation, avoid overhead watering, and remove affected leaves. Severely infected plants may need destroying.

White Rot
This soil-borne fungus causes yellowing leaves and white, fluffy growth around bulbs. Unfortunately, there’s no cure—remove affected plants immediately and avoid growing alliums in that area for several years.

Bulb Mites
Tiny white mites can damage stored bulbs. Ensure good air circulation during drying and storage, and inspect bulbs regularly.

Poor Bulb Formation
Small bulbs usually result from planting too late, inadequate cold exposure, or poor growing conditions. Plant earlier next season and improve soil drainage and nutrition.

Harvesting and Storing Garlic

Timing your harvest correctly determines how well your garlic stores and tastes.

When to Harvest
Harvest when the bottom third of leaves have turned brown but the top leaves remain green—typically July to August. Lift one test bulb to check development; cloves should fill their skins completely.

Harvesting Method
Carefully lift bulbs with a fork, brushing off excess soil but leaving roots and leaves attached. Handle gently to avoid bruising, which reduces storage life.

Curing Process
Cure garlic in a warm, dry, well-ventilated area for 2-3 weeks. Spread bulbs on racks or tie in bunches. Proper curing is essential for long-term storage—inadequately cured garlic will spoil quickly.

Storage Options
Once cured, trim roots and cut stems to 2.5cm above the bulb. Store in mesh bags, wooden crates, or plait into traditional garlic strings. Keep in a cool, dry place with good air circulation. Properly stored garlic lasts 6-9 months.

Using Your Homegrown Garlic

Fresh garlic transforms ordinary dishes into extraordinary meals. The flavour of homegrown garlic peaks about four weeks after harvest, developing complexity that supermarket garlic simply cannot match.

Cooking Tips

  • Crush garlic with the flat side of a knife to release more flavour
  • Add raw garlic at the end of cooking to preserve its bite
  • Roast whole bulbs for sweet, mellow flavour
  • Remove the green germ from older cloves to reduce bitterness

Recipe Ideas
Transform your harvest into delicious preserved garlic. Make garlic-infused oil for drizzling over vegetables, create garlic butter for bread, or pickle whole cloves for a tangy condiment. Garlic scapes make excellent pesto when blended with olive oil, nuts, and cheese.

Saving Seed Garlic
Save your best bulbs for next year’s planting. Choose the largest, healthiest bulbs from your harvest and store them carefully until autumn planting time.

Start Your Garlic Growing Journey

Growing garlic rewards patience with incredible flavour and the satisfaction of harvesting something truly special from your garden. The minimal effort required makes garlic perfect for busy gardeners, whilst the long storage life means you’ll enjoy your harvest for months.

Start small with just a few bulbs of different varieties to discover your preferences. Order seed garlic from reputable suppliers in September for October planting, and you’ll be harvesting your own aromatic bulbs next summer.

Your first successful garlic harvest will convince you that this ancient crop deserves a permanent place in your garden. The superior flavour, impressive health benefits, and simple growing requirements make garlic an essential addition to any vegetable garden.

Further Reading: Why Growing Your Own Food Has Never Been More Important, The Importance of Growing Your Own Food, The Autumn Vegetable Garden,

All About Pumpkins

Pumpkins capture our imagination like few other vegetables can. Whether you’re planning a spectacular Halloween display, dreaming of homemade pumpkin pie or hoping to grow a prize-winning giant, understanding these remarkable plants will help you succeed. From their fascinating botanical origins to practical growing tips and creative uses, this guide will transform you into a confident pumpkin grower.

Let’s explore how these vibrant orange beauties can become the star of your garden and your autumn celebrations.

What Are Pumpkins?

Pumpkins belong to the species Cucurbita pepo, making them close relatives of courgettes, marrows, and squashes. This sprawling annual plant produces the familiar orange fruits we associate with autumn, though pumpkins actually come in a surprising variety of colours and sizes.

Popular Pumpkin Varieties

You’ll find several distinct types of pumpkins, each with unique characteristics:

Carving Pumpkins: Large, hollow varieties like ‘Jack O’Lantern’ and ‘Howden’ are perfect for Halloween decorations. Their thick walls hold up well to carving, whilst their spacious interiors make scooping out seeds easy.

Cooking Pumpkins: Smaller, denser varieties such as ‘Small Sugar’ and ‘Cinderella’ offer the best flavour for pies, soups, and roasts. Their flesh is sweeter and less watery than carving types.

Miniature Pumpkins: Tiny varieties like ‘Jack Be Little’ and ‘Baby Boo’ make charming decorations and can fit in the palm of your hand.

Giant Pumpkins: Specialised varieties like ‘Dill’s Atlantic Giant’ can grow to enormous sizes, sometimes exceeding 200 kilograms.

Where Pumpkins Come From

Pumpkins have an ancient heritage stretching back over 7,000 years. Archaeological evidence suggests they originated in Central America, where indigenous peoples cultivated them alongside maize and beans in what became known as the “Three Sisters” companion planting method.

European colonists brought pumpkins across the Atlantic, where they quickly adapted to different climates and soil conditions. The tradition of carving jack-o’-lanterns actually began with turnips in Ireland, but immigrants to America discovered that pumpkins were much easier to hollow out and carve.

How to Grow Your Own Pumpkins

Growing pumpkins successfully requires patience, space and proper timing. Here’s your step-by-step guide to pumpkin success:

Starting Your Seeds

Begin sowing pumpkin seeds indoors during late April or early May. Use biodegradable pots to avoid disturbing the roots later, as pumpkins dislike transplanting.

Plant seeds 2cm deep in good-quality compost, keeping the soil consistently moist. Your seedlings should emerge within 7-10 days when kept at 18-21°C.

Preparing Your Growing Space

Pumpkins need plenty of room to spread. Allow at least 2 square metres per plant, or train vines up strong supports if space is limited. Choose a sunny, sheltered spot with well-draining soil enriched with plenty of organic matter.

Dig generous planting holes and mix in well-rotted compost or manure. Pumpkins are hungry feeders and will reward your soil preparation with vigorous growth.

Transplanting and Care

Wait until all risk of frost has passed before moving seedlings outdoors, typically late May or early June. Gradually acclimatise them to outdoor conditions over a week.

Water regularly at the base of plants to avoid wetting the leaves, which can encourage fungal diseases. Apply a balanced liquid fertiliser every two weeks once flowers appear.

Pollination and Fruit Development

Pumpkin plants produce separate male and female flowers. You can identify female flowers by the small swelling behind the bloom – this will develop into your pumpkin.

Hand-pollination ensures better fruit set. Use a small paintbrush to transfer pollen from male flowers to female flowers, doing this early in the morning when flowers are fully open.

Nutritional Powerhouse

Pumpkins pack impressive nutritional value into their vibrant flesh. They’re particularly rich in beta-carotene, which your body converts to vitamin A for healthy vision and immune function.

A 100-gram serving of pumpkin provides excellent amounts of vitamin C, potassium, and fibre whilst remaining very low in calories. The seeds are nutritional stars too, offering protein, healthy fats and minerals like zinc and magnesium.

Growing Giant Pumpkins

Creating record-breaking pumpkins requires dedicated care and specific techniques:

Choose a giant variety and start with the best genetics available. Select seeds from proven giant pumpkins, as genetics play a crucial role in ultimate size potential.

Provide exceptional nutrition through regular feeding with high-potassium fertilisers. Many giant pumpkin growers use fish emulsion and kelp meal to boost growth.

Limit each plant to one or two fruits maximum, removing additional developing pumpkins to concentrate the plant’s energy. Position developing pumpkins on sand or boards to prevent ground contact rot.

Consistent watering is essential – giant pumpkins can gain several kilograms per day during peak growing season. Protect them from wind and extreme temperature swings with temporary shelters.

Creative Pumpkin Uses

Once you’ve grown your perfect pumpkins, explore these wonderful ways to use them:

Classic Pumpkin Soup: Roast chunks of pumpkin flesh with onions and garlic, then blend with stock for a warming autumn soup.

Carved Jack-o’-Lanterns: Create spooky or whimsical faces for Halloween displays. Save the scooped flesh for cooking.

Roasted Pumpkin Seeds: Clean and season seeds, then roast until crispy for a healthy snack rich in nutrients.

Pumpkin Bread: Purée cooked pumpkin flesh and incorporate into sweet bread recipes for moist, flavourful loaves.

Natural Bird Feeders: Cut pumpkins in half and fill with birdseed to create attractive wildlife feeding stations.

Pumpkin Planters: Hollow out small pumpkins and use as seasonal planters for autumn flowers or succulents.

Face Masks: Pumpkin’s natural enzymes make excellent exfoliating face treatments when mixed with honey.

Autumn Decorations: Group various sized pumpkins with gourds and autumn leaves for stunning seasonal displays.

Pumpkin Pie: The classic dessert showcases pumpkin’s natural sweetness perfectly in traditional spiced custard.

Composting: After decorative use, chop up pumpkins and add to compost bins for nutrient-rich garden amendment.

Your Pumpkin-Growing Journey Starts Now

Growing pumpkins successfully combines patience, proper care, and a touch of autumn magic. Start by selecting varieties that match your goals, whether that’s prize-winning giants, perfect jack-o’-lanterns or delicious cooking pumpkins.

Prepare your soil well, provide consistent care throughout the growing season, and remember that each pumpkin represents months of dedicated growing. The reward – whether it’s a child’s delighted face at Halloween, a warming bowl of homemade soup, or the satisfaction of growing something truly spectacular – makes every effort worthwhile.

Begin planning your pumpkin patch now, and next autumn you’ll be harvesting your own perfect pumpkins.

Further Reading: What to Do in Your Vegetable Garden in September, All About Squashes, All About Marrows, The Autumn Vegetable Garden

What to Do in Your Vegetable Garden in September

September marks a gentle shift in the garden. The intense heat of summer begins to fade, replaced by the golden light and cooler air of early autumn. For vegetable gardeners, this isn’t an end but a transition, a busy and rewarding month filled with harvesting the last of the summer crops and planting for the cooler months ahead. It’s a time of abundance and preparation, offering a unique opportunity to extend your growing season well into winter.

This guide will walk you through the essential tasks for your vegetable garden this September. Discover which crops are ready to be harvested, what seeds you can still sow for a winter bounty and the key maintenance jobs that will set your garden up for success next spring. Let’s get our hands dirty and make the most of this beautiful gardening month.

Key Jobs for September

September is a month of transition, blending the final summer harvests with preparations for autumn and winter. Keeping on top of a few key tasks will ensure your plot stays productive and healthy.

Tidying and Clearing

As summer crops like courgettes, beans and peas finish producing, it’s time to clear them away. Removing old, spent plants is crucial for a few reasons. It prevents pests and diseases from overwintering in the decaying foliage and frees up valuable space for autumn and winter crops.

When you remove the plants, add any healthy material to your compost heap. Avoid composting anything that shows signs of disease, like mildew or blight, as the spores can survive and infect next year’s crops. For legumes like peas and beans, it’s a good practice to cut the stems at the base and leave the roots in the ground. These roots contain nitrogen-fixing nodules that will enrich the soil as they break down, providing a natural fertiliser for the next plants you grow in that spot.

Preparing Beds for Winter

Once a bed is clear, don’t leave it empty. Bare soil is vulnerable to erosion from winter rain and can lose valuable nutrients. You have a couple of excellent options for protecting and improving your soil over the colder months.

One of the best things you can do is sow a green manure. These are fast-growing plants like phacelia, winter tares, or grazing rye that you grow specifically to improve the soil. They act as a living mulch, suppressing weeds and protecting the soil structure. When you dig them back into the ground in spring, they add organic matter and nutrients, boosting your soil’s health for the coming season.

Alternatively, you can cover the empty beds with a thick layer of well-rotted manure, garden compost, or even a layer of cardboard topped with leaves. This mulch will protect the soil, prevent weed growth, and allow the worms and other soil life to slowly incorporate the organic matter, leaving you with beautifully fertile soil come spring.

Pest and Disease Control

The cooler, damper conditions of early autumn can encourage slugs and snails. Be vigilant around your new seedlings and leafy greens. You can use wildlife-friendly slug pellets, wool pellets, or create beer traps to protect your plants.

Also, keep an eye out for fungal diseases like downy mildew on your brassicas and powdery mildew on any remaining courgette or squash plants. Good air circulation is key, so ensure your plants aren’t overcrowded. Remove any affected leaves promptly to prevent the disease from spreading.

What to Sow in September

While it might feel like the growing season is winding down, September is the perfect time to sow a variety of hardy vegetables that will see you through the autumn and winter.

Winter Salads

Don’t say goodbye to fresh salads just yet. Many varieties thrive in cooler weather.

  • Lettuce: Sow hardy winter varieties like ‘Arctic King’ or ‘Winter Density’ directly into the ground or in pots. A cloche or cold frame will offer extra protection and extend your harvest.
  • Spinach: September is an ideal time to sow spinach for an autumn and winter crop. It grows well in cooler temperatures and can be harvested as individual leaves.
  • Rocket: This peppery leaf is incredibly fast-growing and hardy. Sow a row now, and you could be harvesting it in just a few weeks.

Hardy Greens and Brassicas

These vegetables are staples of the winter garden and should be planted now for a continuous supply.

  • Spring Cabbage: Plant out young spring cabbage plants that you sowed earlier in the summer. Choose a sunny, sheltered spot and firm the soil around them well to prevent wind rock.
  • Kale: If you haven’t already, you can still sow kale for a late crop of delicious and nutritious leaves.
  • Swiss Chard: A beautiful and productive crop, Swiss chard can be sown in September for harvesting through autumn and into winter in milder areas.

Onions and Garlic

Early autumn is the traditional time to get your onion sets and garlic cloves in the ground.

  • Winter Onions: Plant onion sets like ‘Radar’ or ‘Electric’ for an early crop next summer. Plant them in well-drained soil in a sunny spot, with just the tips showing above the surface.
  • Garlic: Choose a hardneck variety for the best results when planting in autumn. Break the bulb into individual cloves and plant them about 15cm apart and 5cm deep, with the pointy end facing up.

What to Harvest in September

September is a month of great abundance, where you can enjoy the fruits of your summer labour. Many crops will be at their peak, offering a delicious reward for your hard work.

Summer Favourites

The last of the summer crops are often the sweetest, having ripened in the long sunny days.

  • Tomatoes: Continue to harvest tomatoes as they ripen. As the month progresses and temperatures drop, you can pick any remaining green tomatoes and ripen them indoors on a sunny windowsill.
  • Courgettes and Squash: Keep picking courgettes regularly to encourage the plant to produce more. Winter squashes, like butternut and pumpkins, should be ready now. You’ll know they’re ripe when the skin has hardened, and the stem is dry.
  • French and Runner Beans: Harvest beans regularly to ensure a continuous supply. If you leave the pods on the plant for too long, it will stop producing new ones.

Root Vegetables

Many root vegetables planted in spring and early summer will be ready for lifting.

  • Maincrop Potatoes: Wait for the foliage to turn yellow and die back before lifting your maincrop potatoes. Choose a dry day and use a garden fork to carefully dig them up. Let them dry on the soil surface for a few hours before storing them in a cool, dark, and frost-free place.
  • Carrots and Beetroot: You can continue to harvest carrots and beetroot as you need them. They can be left in the ground, but be mindful of slugs.
  • Onions and Garlic: If you haven’t already, harvest your maincrop onions and garlic once the leaves have yellowed and flopped over. Dry them thoroughly before storing.

Autumn Fruits

Don’t forget the fruit!

  • Apples and Pears: Early and mid-season varieties will be ready for picking. Gently cup the fruit in your hand and give it a slight twist; if it comes away easily, it’s ripe.
  • Autumn Raspberries: These will continue to produce delicious fruit until the first frosts. Pick them regularly to enjoy at their best.

Looking Forward

September in the vegetable garden is a month of balance—a time for enjoying the last of the summer bounty while preparing for the seasons ahead. By clearing old crops, preparing your soil, and sowing hardy varieties, you can ensure your plot remains a source of fresh, homegrown food for months to come.

Take a moment to enjoy the crisp air and the satisfaction of a full harvest basket. Your garden has worked hard all summer, and now is the time to reap the rewards and gently guide it into its winter rest.

Further Reading: Plant Autumn Bulbs Now for a Beautiful Spring Garden, The Autumn Vegetable Garden, All About Seed Saving, All About Squashes, All About Marrows

All About Squashes

Squashes are amongst the most rewarding vegetables you can grow in your garden. These versatile plants produce bountiful harvests, offer excellent nutritional value, and provide countless possibilities for cooking, storage and creative projects. Whether you’re a seasoned gardener or just starting out, squashes deserve a place in your growing plans.

From compact courgettes to massive pumpkins, the squash family offers something for every garden size and cooking preference. You’ll discover that these plants are surprisingly easy to grow, incredibly nutritious and wonderfully versatile once harvested. Let’s explore everything you need to know about these fantastic vegetables.

What Are Squashes?

Squashes belong to the botanical family Cucurbitaceae and the genus Cucurbita. These plants are closely related to cucumbers, melons, and gourds, sharing similar growing habits and requirements.

The squash family divides into two main categories:

Summer squashes are harvested whilst young and tender, with soft, edible skins. Popular varieties include:

  • Courgettes (marrows when left to mature)
  • Patty pan squashes
  • Yellow crookneck squashes
  • Scallop squashes

Winter squashes are left to mature fully before harvesting, developing hard shells that allow for long-term storage. Common types include:

  • Butternut squash
  • Acorn squash
  • Delicata squash
  • Hubbard squash
  • Pumpkins
  • Kabocha squash

Each variety offers unique flavours, textures and uses, giving you plenty of options to suit your taste preferences and garden space.

The Origins of Squashes

Squashes have an impressive history stretching back thousands of years. Archaeological evidence suggests that squashes were amongst the first plants domesticated in the Americas, with cultivation beginning around 8000-10000 years ago in Mexico and Central America.

These hardy vegetables formed part of the “Three Sisters” planting system used by Indigenous peoples across North and South America, alongside beans and sweetcorn. This companion planting method maximised garden space whilst providing complete nutrition through complementary crops.

European explorers brought squashes back to the Old World in the 15th and 16th centuries, where they quickly spread across Europe, Asia and Africa. Today, squashes are grown worldwide and remain staple foods in many cultures.

How to Grow Squashes Successfully

Growing squashes is straightforward once you understand their basic needs. These warm-season crops thrive with proper planning and care.

Starting Your Squashes

Begin by sowing seeds indoors 4-6 weeks before your last expected frost date. Plant seeds 2cm deep in individual pots filled with quality seed compost. Keep the soil warm (around 18-21°C) and moist until germination occurs, usually within 7-10 days.

You can also direct sow seeds outdoors once soil temperatures reach at least 15°C and all danger of frost has passed. This method works particularly well for larger varieties that don’t transplant as easily.

Planting Requirements

Choose a sunny location with well-draining soil enriched with plenty of organic matter. Squashes are heavy feeders that benefit from rich, fertile conditions. Work compost or well-rotted manure into your planting area before sowing.

Space your plants generously. Bush varieties need 90-120cm between plants, whilst vining types require 180-240cm spacing. This prevents overcrowding and reduces disease problems.

Care and Maintenance

Water consistently throughout the growing season, providing about 2.5cm of water weekly. Apply water at soil level to keep foliage dry and prevent fungal diseases.

Feed your squashes regularly with a balanced fertiliser every 3-4 weeks during the growing season. Switch to a potassium-rich fertiliser once flowering begins to encourage fruit development.

Monitor for common pests like squash bugs, cucumber beetles, and vine borers. Remove any affected plant material promptly and consider using row covers early in the season for protection.

Nutritional Benefits of Squashes

Squashes pack impressive nutritional value whilst remaining low in calories. These vegetables provide excellent sources of vitamins, minerals, and beneficial plant compounds.

Winter squashes are particularly rich in beta-carotene, which your body converts to vitamin A. This nutrient supports eye health, immune function and skin integrity. One cup of cooked butternut squash provides over 400% of your daily vitamin A needs.

Squashes also contain significant amounts of:

  • Vitamin C for immune support
  • Potassium for heart health
  • Fibre for digestive wellness
  • Folate for cell function
  • Magnesium for bone health

The bright orange flesh indicates high levels of antioxidants, which help protect against cellular damage and support overall health. Summer squashes provide similar benefits with additional vitamin B6 and manganese.

Storage and Preservation Methods

Proper storage extends the life of your squash harvest significantly. Summer squashes are best used fresh but can be stored in the refrigerator for up to one week.

Winter squashes excel at long-term storage when handled correctly. Cure freshly harvested winter squashes in a warm (25-30°C), well-ventilated area for 10-14 days. This process hardens the skin and heals any surface wounds.

After curing, store winter squashes in a cool (10-15°C), dry location with good air circulation. Most varieties keep for 3-6 months under proper conditions, with some lasting up to a year.

You can also preserve squashes through:

  • Freezing (blanch pieces first)
  • Dehydrating into chips
  • Canning as puree
  • Pickling (especially good for summer varieties)

Delicious Recipe Ideas

Squashes offer endless culinary possibilities. Their mild, sweet flavours complement both savoury and sweet preparations.

Try roasting winter squash wedges with olive oil, salt, and herbs for a simple side dish. The natural sugars caramelize beautifully, creating rich, complex flavours.

Summer squashes shine in quick cooking methods. Sauté sliced courgettes with garlic and fresh herbs, or grate them into fritters for a crispy treat.

Create warming soups by blending roasted squash with stock and spices. Butternut squash soup with ginger and coconut milk makes an excellent autumn meal.

For baking enthusiasts, squash puree adds moisture and nutrients to breads, muffins, and cakes. Replace some butter or oil with an equal amount of puree for healthier treats.

Ten Creative Uses for Squashes

Beyond the kitchen, squashes offer numerous creative possibilities:

  1. Natural bowls – Hollow out large squashes to create serving bowls for autumn gatherings
  2. Bird feeders – Cut feeding holes and hang small squashes filled with seeds
  3. Planters – Use as biodegradable pots for herbs or small flowers
  4. Lanterns – Carve designs for natural outdoor lighting
  5. Decorative displays – Arrange various sizes and colours for seasonal decorations
  6. Natural sponges – Luffa gourds (related to squashes) make excellent scrubbers
  7. Craft projects – Paint or decorate for children’s activities
  8. Rattles – Dried small gourds with seeds inside create natural instruments
  9. Garden markers – Use small varieties to mark plant rows or garden sections
  10. Compost material – After use, all parts break down beautifully in compost systems

Make the Most of Your Squash Growing Adventure

Squashes reward gardeners with abundant harvests, exceptional nutrition and endless versatility. These reliable plants adapt to various growing conditions whilst providing months of fresh eating and creative possibilities.

Start small with a few plants this season, then expand your collection as you discover favourite varieties. You’ll soon appreciate why squashes have fed families around the world for thousands of years. With proper growing techniques and creative uses, these remarkable vegetables will become valuable additions to your garden and kitchen.

Further Reading: All About Marrows, The Importance of Growing Your Own Food, The Autumn Vegetable Garden

All About Marrows

Marrows might look intimidating at first glance, but these versatile vegetables deserve a place in every garden and kitchen. Whether you’re a seasoned gardener or just starting out, marrows offer an excellent way to enjoy homegrown produce with minimal fuss and maximum reward.

These impressive vegetables belong to the same family as courgettes, but marrows are simply courgettes that have been left to mature fully. You can harvest them as tender baby marrows or let them grow into substantial vegetables that can feed a whole family. Once you discover how easy marrows are to grow and how many ways you can use them, you’ll wonder why you haven’t been growing them already.

What Are Marrows?

Marrows (Cucurbita pepo) are large, elongated vegetables that belong to the gourd family. These summer squashes are essentially mature courgettes that have been allowed to develop their full size and develop a thicker, more robust skin.

You can choose from several popular varieties when planning your marrow patch. The traditional Long Green Trailing variety produces classic dark green marrows with pale striping. For something different, try Long White Bush, which creates cream-coloured fruits on compact plants perfect for smaller gardens. Table Dainty offers smaller, more manageable marrows that are ideal for family meals.

Bush varieties stay compact and work well in containers or small spaces, while trailing types need more room but often produce larger crops. Both types will give you excellent results with the right care.

Where Marrows Come From

Marrows have their roots in Central and South America, where indigenous peoples cultivated various squash varieties thousands of years ago. European explorers brought these plants back in the 16th century and they quickly became popular across the continent.

The marrow variety we know today was developed in Britain during the Victorian era. British gardeners selectively bred these plants to create the large, tender vegetables that became staples in cottage gardens and allotments. The tradition of growing massive marrows for competition also emerged during this period, leading to the development of varieties capable of producing truly enormous fruits.

How to Grow Marrows Successfully

Growing marrows is straightforward once you understand their basic needs. These plants thrive in warm, sunny conditions with rich, well-drained soil.

Starting Your Plants

Begin by sowing seeds indoors during late April or early May. Plant two seeds per small pot, about 2cm deep in seed compost. Keep them warm on a windowsill or in a heated propagator. Once the seedlings emerge, remove the weaker one and continue growing the strongest plant.

Alternatively, you can sow seeds directly outdoors once the soil has warmed in late May or early June. This method works well if you don’t have space for indoor seed starting.

Preparing Your Growing Space

Marrows need rich, fertile soil that drains well but retains moisture. Dig plenty of well-rotted compost or manure into your planting area before transplanting your seedlings. Choose a sunny, sheltered spot that receives at least six hours of direct sunlight daily.

Space bush varieties about 90cm apart, while trailing types need 120cm between plants. If you’re growing trailing marrows, consider training them up strong supports or letting them sprawl across the ground with straw mulch underneath the developing fruits.

Ongoing Care

Water your marrow plants regularly, especially during dry spells. Apply water directly to the soil around the base rather than over the leaves to prevent fungal problems. A good mulch of straw or compost helps retain moisture and suppress weeds.

Feed your plants every two weeks with a balanced liquid fertiliser once they start flowering. This extra nutrition supports the development of larger, healthier fruits.

Nutritional Benefits of Marrows

Marrows provide excellent nutritional value while being naturally low in calories. A 100g serving contains only 17 calories, making marrows perfect for healthy meal planning.

These vegetables offer good amounts of vitamin C, which supports your immune system and helps with iron absorption. You’ll also get vitamin A for eye health, plus useful amounts of potassium for heart and muscle function.

The high water content in marrows helps with hydration, while their gentle fibre supports digestive health. Unlike some vegetables, marrows are naturally mild and rarely cause digestive upset, making them suitable for most people’s diets.

Storing and Preserving Your Marrow Harvest

Fresh marrows keep well when stored properly. Harvest them when they sound hollow when tapped and have developed a hard skin that resists fingernail pressure. Cut them from the plant with a sharp knife, leaving about 5cm of stem attached.

Store whole marrows in a cool, dry place with good air circulation. A garage, shed, or spare room works perfectly. Properly stored marrows can last for several months, providing fresh vegetables well into winter.

For longer-term storage, you can preserve marrows in several ways. Cut them into chunks and freeze them for use in soups and stews. You can also make marrow chutney, which preserves the harvest while creating a delicious condiment for cheese and cold meats.

Pickled marrow makes an excellent addition to your pantry. Cut young, tender marrows into strips and pickle them in vinegar with spices for a tangy accompaniment to meals.

Delicious Ways to Cook and Eat Marrows

Marrows adapt to many cooking methods and flavour combinations. Their mild taste means they absorb other flavours beautifully while adding substance to meals.

Stuffed marrows create impressive centrepiece dishes. Cut the marrow in half lengthways, scoop out the seeds, and fill with a mixture of minced meat, rice, herbs, and vegetables. Bake until tender for a complete meal that feeds several people.

Marrow curry transforms this humble vegetable into an exotic dish. Cut marrows into chunks and simmer with coconut milk, curry spices, and vegetables for a warming, nutritious meal.

Try marrow fritters for a simple side dish. Grate raw marrow, mix with flour, egg, and seasonings, then fry spoonfuls until golden. These make excellent accompaniments to main courses.

Marrow soup provides comfort food that’s both healthy and filling. Combine chunks of marrow with onions, herbs, and stock, then simmer until tender before blending smooth.

Creative Crafts and Alternative Uses for Marrows

Beyond the kitchen, marrows offer numerous creative possibilities that make use of their unique properties.

Bird feeders can be made by cutting holes in dried marrow shells and filling them with seeds. These natural feeders decompose harmlessly in your garden while supporting local wildlife.

Decorative lanterns showcase the natural beauty of marrows. Carve patterns into the skin and place battery-operated tea lights inside for autumn displays.

Garden planters work well for small plants. Hollow out marrows and use them as biodegradable containers for herbs or flowers.

Children’s craft projects benefit from marrows’ workability. Let kids paint them, carve simple designs, or use them as bases for seasonal decorations.

Compost accelerator comes from marrow waste. Chop up any unused portions and add them to your compost heap, where they break down quickly and add valuable nutrients.

Wildlife habitat benefits from leaving some marrows in quiet garden corners. As they decompose, they provide shelter and food for beneficial insects and small creatures.

Seed saving allows you to grow marrows year after year. Remove seeds from mature fruits, clean and dry them thoroughly, then store in paper envelopes for next season’s planting.

Natural bowls can be carved from large marrow shells for temporary outdoor use during garden parties or harvest celebrations.

Plant supports made from strong marrow stems can be used as natural garden canes for supporting smaller plants.

Making the Most of Your Marrow Growing Journey

Growing marrows opens up a world of possibilities for your garden and kitchen. These reliable, productive plants reward minimal effort with generous harvests that can feed your family and provide materials for creative projects.

Start small with just one or two plants to gain experience, then expand your marrow growing as you discover which varieties work best in your garden. Remember that even gardening beginners can achieve success with marrows, as these forgiving plants tolerate minor mistakes while still producing good crops.

Keep a garden journal to track which varieties perform best and note any growing tips you discover along the way. This information becomes invaluable for improving your results each season.

Further reading: How to Start Your Own Vegetable Patch, No-Dig Gardening

August Garden Jobs: Your Essential Vegetable Garden To-Do List

August brings peak harvest season to the vegetable garden, but there’s more to do than simply enjoy your bounty. This crucial month balances the satisfaction of reaping what you’ve sown with the forward-thinking work of preparing for autumn and winter crops. Whether you’re a seasoned gardener or just getting your hands dirty, these essential August tasks will help you make the most of your growing space.

From harvesting sun-warmed tomatoes to sowing winter greens, August offers unique opportunities to extend your growing season and maximise your garden’s productivity.

Harvest Your Summer Stars

August marks the pinnacle of the growing season, when months of careful tending finally pay off. Your vegetable garden should be bursting with colour and flavour right now.

Tomatoes at Their Peak

Check your tomato plants daily – they’re likely producing faster than you can keep up. Harvest tomatoes when they show good colour but still feel firm. Don’t worry if some are still green; they’ll continue ripening indoors on a sunny windowsill. Remove any split or damaged fruits immediately to prevent disease spread.

Courgettes and Summer Squash

These prolific producers need daily attention during August. Harvest courgettes when they’re 15-20cm long for the best flavour and texture. Regular picking encourages continued production, so don’t let them grow into marrows unless that’s your intention. If you’re overwhelmed by the harvest, consider sharing with neighbours or preserving them for winter.

Beans and Peas

French beans, runner beans and mangetout are at their most tender now. Pick regularly to keep plants productive – leaving pods to mature signals the plant to stop flowering. Early morning harvesting often yields the crispest vegetables.

Sweetcorn and Cucumbers

Test sweetcorn readiness by pressing a kernel with your thumbnail – if milky juice spurts out, it’s ready. Harvest cucumbers while they’re still relatively small and the skin feels smooth rather than waxy.

Smart Sowing for Autumn Harvests

August sowing requires strategic thinking. The shorter days ahead mean slower growth, so choose varieties bred for autumn production or quick-maturing crops that can establish before winter.

Leafy Greens for Continuous Harvests

Sow lettuce varieties like ‘Winter Gem’ and ‘Arctic King’ for crisp autumn salads. These hardy types can withstand light frosts and provide fresh leaves when shop-bought salads become expensive. Space sowings two weeks apart to ensure continuous harvests.

Spinach thrives in the cooler conditions ahead. Choose varieties like ‘Perpetual’ or ‘Giant Winter’ that can withstand harsh weather. Sow in rows or broadcast in prepared beds, ensuring good soil moisture for germination.

Oriental Greens Add Variety

August is perfect for sowing pak choi, mizuna and rocket. These fast-growing crops appreciate the cooling temperatures and can be ready in as little as six weeks. They’re excellent for stir-fries and add peppery flavours to salads.

Winter Radishes and Turnips

Sow winter radish varieties like ‘Black Spanish’ for a November harvest. These larger, stronger-flavoured roots store well and add interest to winter meals. Purple-top turnips sown now will be ready for autumn roasts and stews.

Essential Maintenance Tasks

Your established crops need ongoing care to perform their best during these crucial late-summer weeks.

Watering Wisdom

August heat can stress even well-established plants. Water deeply but less frequently to encourage strong root systems. Focus on newly sown seeds and transplants, which need consistent moisture. Mulching around plants helps retain soil moisture and suppress weeds.

Pruning and Training

Remove lower leaves from tomato plants to improve air circulation and redirect energy to fruit production. Continue training climbing beans up their supports and pinch out side shoots from cordon tomatoes above the fourth truss.

Pest and Disease Vigilance

Watch for blight on tomatoes and potatoes – wet August weather can trigger rapid spread. Remove affected foliage immediately and ensure good air circulation. Cabbage white caterpillars are active now, so check brassicas regularly and remove by hand.

Preparing for the Season Ahead

Smart gardeners use August to set themselves up for success in the months ahead.

Compost and Soil Care

Add spent crops to your compost heap, but avoid diseased material. Turn compost regularly to speed decomposition. Consider starting a second heap if your first is nearly ready – you’ll need plenty of compost for next spring.

Seed Saving Opportunities

Allow some of your best-performing plants to go to seed. Collect seeds from open-pollinated varieties of beans, peas, tomatoes and herbs. Store in paper envelopes in a cool, dry place for next year’s sowing.

Planning Winter Protection

Start thinking about protecting tender crops as nights begin to cool. Clean and check cold frames and consider which crops might benefit from fleece or cloche protection later in the season.

Making the Most of Your August Garden

August gardening rewards both patience and action. While you’re enjoying the fruits of earlier labour, the work you do now determines how well your garden performs through autumn and into winter.

Take time to observe which varieties have performed best in your conditions – these observations will inform next year’s planning. Keep detailed records of sowing dates and harvest periods to refine your timing for future seasons.

Consider preserving surplus harvests through freezing, pickling or drying. A glut of courgettes might seem overwhelming now, but you’ll appreciate having garden vegetables during the lean months of winter.

Remember that gardening is a continuous learning process. Each August brings new challenges and opportunities, whether it’s unusually dry weather that tests your watering strategy or a bumper crop that pushes your preservation skills.

Make your August garden work harder by succession planting and interplanting. Sow quick-growing crops like radishes between slower-growing plants, and replace finished crops immediately with new sowings.

Your August efforts lay the foundation for months of continued harvests. By balancing immediate harvesting needs with forward-thinking sowing and maintenance, you’ll transform your vegetable garden into a productive space that rewards you well beyond summer’s end. The satisfaction of eating home-grown vegetables in November starts with the seeds you sow and the care you provide this month.

Further Reading: Microgreens: The Perfect Addition to Your Healthy Salad, How to Grow Radishes at Home, The Joy of a Freshly Picked Home-Grown Tomato, How to Create Raised Beds for Your Garden, When and How to Thin Your Fruit Trees